30-Minute Muay Thai Shadow Kickboxing
Low Impact • 29m
EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds of straight shadowboxing. Get ready to kick, punch, and torch major calories!
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TRUE GRIT: Abs & Core
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Trainer: Chris Tye-Walker
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Chris Tye-Walker delivers a 10-min workout that's entirely focused on firing up your abs & core!
[ Suggested Weight: Medium DB: 10- to 25-lbs ...
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20-Minute Detox Yoga Flow
EXCLUSIVE #101
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.
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30-Minute Strength Supersets, Power F...
EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 streng...
