Up Next in Low Impact

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  29:22

  30-Minute Strength Superset, Power Fi...

  30-Minute Strength Superset, Power Fi...

  EXCLUSIVE #89
  Trainer: Betina Gozo
  Duration: 30 min
  Equipment: Dumbbells
  Difficulty: Medium
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  Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength circuits & finish ...

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  11:44

  10-Minute Yoga Stretch

  10-Minute Yoga Stretch

  EXCLUSIVE #87
  Trainer: Frances Flores
  Duration: 10 min
  Equipment: Yoga Mat
  Difficulty: Easy
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  Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

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  25:56

  25-Minute Pilates Ab Workout

  25-Minute Pilates Ab Workout

  EXCLUSIVE #86
  Trainer: Jeni DelPozo
  Duration: 25 min
  Equipment: Mat
  Difficulty: Easy/Medium
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  Jeni DelPozo leads you through a fun & effective Pilates ab routine. This 25-min workout is designed to strengthen & lengthen every muscle in your core through a variety of mat & reformer-i...