EXCLUSIVE #141
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells*
Difficulty: Medium
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Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, kick & unleash your inner fighter with Leanne!
*Leanne suggests using heavy weights [15- to 30-lbs] during the squats, but you can do them without dumbbells for a completely equipment-free routine.
EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
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Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds of straight shadowboxi...
EXCLUSIVE #88
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Leanne Pedante brings you a 30-min HIIT workout. You'll have 5 circuits total: 4 HIIT circuits, topped off with a final ab circuit. Get ready to build strength & power, plus sculpt your entire b...