Leanne Pedante is a fitness coach and lover of kickboxing, running, and lifting heavy things. Her fight history started in the 90s when she found (and fell in love with) a VHS tape of a boxing workout. She’s loved kicking and punching ever since. Over years of teaching, Leanne has seen people’s lives change through the power, joy, and confidence that kickboxing provides. She is the Program Director & Head Coach at Stride Treadmill Studio and is currently training for her second Muay Thai fight.
~ Follow Leanne ~
Website: http://leannepedante.com
Instagram: http://instagram.com/leannepedante
EXCLUSIVE #163
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Leanne Pedante
—
Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just burpees. You’ll have four ...
EXCLUSIVE #141
Duration: 30 min
Equipment: none required
Optional Equipment: heavy weights for squats
Trainer: Leanne Pedante
—
Leanne Pedante is back! This time with a 30-minute Muay Thai-inspired training routine! You'll have five working rounds, along with a short introduction to basic strik...
EXCLUSIVE #106
Duration: 30 min
Equipment: none required
Trainer: Leanne Pedante
—
Leanne Pedante is back! This time with a 30-Minute Killer Cardio Kickboxing routine! An avid Muay Thai kickboxer, Leanne warms you up by introducing basic strikes and technique. Then you'll jump into 5 rounds of ...
EXCLUSIVE #88
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Leanne Pedante
—
Leanne Pedante is bringing you a 30-Minute HIIT Workout. You'll have 5 circuits total: 4 HIIT circuits, topped off with a final ab circuit. Each circuit contains a combination of compound strength ...
