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30-Minute Muay Thai Shadow Kickboxing

Leanne Pedante • 29m
7 comments

EXCLUSIVE #106
Duration: 30 min
Equipment: none required
Trainer: Leanne Pedante
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Leanne Pedante is back! This time with a 30-Minute Killer Cardio Kickboxing routine! An avid Muay Thai kickboxer, Leanne warms you up by introducing basic strikes and technique. Then you'll jump into 5 rounds of straight shadowboxing, where you'll kick, punch, and torch major calories!

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Leanne Pedante Self / Trainer

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