Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Kettlebell HIIT Workout

Kettlebells • 30m

EXCLUSIVE #200
Trainer: Brooke Emory
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
—

Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll move into a 5-exercise HIIT circuit before ending the workout with a grueling 3-minute AMRAP finisher! Get ready to level up with another fun & challenging routine from Brooke!

[ Suggested Weight: 12- to 30-lbs kettlebell ]

Cast
Brooke Emory Trainer

Up Next in Kettlebells

  • 20-Minute HIIT Kettlebell Blast
    22:13
    20-Minute HIIT Kettlebell Blast

    20-Minute HIIT Kettlebell Blast

    EXCLUSIVE #178
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quick...

  • 30-Minute Kettlebell Strength Circuits
    30:01
    30-Minute Kettlebell Strength Circuits

    30-Minute Kettlebell Strength Circuits

    EXCLUSIVE #140
    Trainer: Gina Florio
    Duration: 30 min
    Equipment: Kettlebells
    Difficulty: Medium
    Closed Captions: English
    —

    Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging ...

  • 20-Minute Kettlebell Strength
    21:14
    20-Minute Kettlebell Strength

    20-Minute Kettlebell Strength

    EXCLUSIVE #127
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jordan Morello delivers an effective 20-minute kettlebell routine! The workout is mostly low-impact & focuses on compound, full-body movements. No kettlebell...

×