(K)INTENTION: Upper Body & Core
Kenny Ferrer
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24m
(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in this low-impact routine!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
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Duration: 3 min
Equipment: none required
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—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.