Up Next in Kenny Ferrer

• 

  03:21

  3-Minute Mindful Cool Down

  3-Minute Mindful Cool Down

  (K)INTENTION - MINDFUL COOLDOWN 4
  Trainer: Kenny Ferrer
  Duration: 3 min
  Equipment: none required
  Difficulty: Easy
  —

  You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

• 

  30:01

  (K)INTENTION: HIIT Circuits

  (K)INTENTION: HIIT Circuits

  (K)INTENTION - WORKOUT 1
  Trainer: Kenny Ferrer
  Duration: 30 min
  Equipment: Dumbbells
  Difficulty: Medium/Advanced
  —

  Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing w...

• 

  35:49

  (K)INTENTION: Full Body Strength

  (K)INTENTION: Full Body Strength

  (K)INTENTION - WORKOUT 2
  Trainer: Kenny Ferrer
  Duration: 35 min
  Equipment: Dumbbells
  Difficulty: Medium
  —

  Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.

  [ Suggeste...