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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

3-Minute Mindful Cool Down

Kenny Ferrer • 3m 15s

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    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

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    Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.

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