(K)INTENTION: Foundational Strength
Kenny Ferrer
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19m
(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.
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3-Minute Mindful Cool Down
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Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 4
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Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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Equipment: Dumbbells
Difficulty: Medium/Advanced
—Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing w...