Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

20-Minute HIIT Bootcamp Burn

Jena Kirmse • 21m

Up Next in Jena Kirmse

  • 30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench ...

  • 30-Minute Cardio + Lower Body Blast

    EXCLUSIVE #14
    Duration: 30 min
    Equipment: Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back! And she is bringing the sweat with this bodyweight lower body, booty and cardio blast! You'll work your entire lower body while sending your heart rate through the roof! No equipment needed for this fun an...

  • 30-Minute Ab & Core Shredder

    EXCLUSIVE #25
    Duration: 30 min
    Equipment: Mat, Dumbbell (optional)
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you a fun and intense 30-minute Abs + Core Workout that is guaranteed to hit every part of your midsection! You'll plank, crunch, tighten and twist your way to stronger core!

13 Comments