Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute HIIT Bootcamp Burn

Jena Kirmse • 21m

Up Next in Jena Kirmse

  • 30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced

    Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

    [ Suggested Weight: 8- to 15-lbs dumbbe...

  • 30-Minute Lower Body Cardio Blast

    EXCLUSIVE #14
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

  • 30-Minute Ab & Core Shredder

    EXCLUSIVE #25
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Single Dumbbell (optional)
    Difficulty: Medium

    Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to stronger core!

    [ Sugg...

17 Comments