Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Ab & Core Shredder

Jena Kirmse • 28m

EXCLUSIVE #25
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Single Dumbbell (optional)
Difficulty: Medium
Closed Captions: English
—

Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to stronger core!

[ Suggested Weight: 5- to 10-lbs dumbbell ]

Cast
Jena Kirmse Trainer

Up Next in Jena Kirmse

  • 30-Minute Full Body HIIT Workout
    33:39
    30-Minute Full Body HIIT Workout

    30-Minute Full Body HIIT Workout

    EXCLUSIVE #50
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jena Kirmse brings you an insanely fun & fast-paced routine! Torch calories through this mix of compound strength moves, cardio bursts & core exercises.

    [ Sug...

  • 20-Minute Best Butt Ever - Booty Workout
    23:40
    20-Minute Best Butt Ever - Booty Workout

    20-Minute Best Butt Ever - Booty Workout

    EXCLUSIVE #71
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium
    Closed Captions: English
    —

    Jena Kirmse brings you a booty workout designed to lift & shape your hottest asset. Fire up your glutes, build strength & accentuate your rear view.

  • 20-Minute Booty Band Blaster
    21:29
    20-Minute Booty Band Blaster

    20-Minute Booty Band Blaster

    EXCLUSIVE #77
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English
    —

    Jena Kirmse brings you her signature class! Grab your booty bands & get ready to tighten & tone every inch of your lower-body!

×