Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Lower Body Cardio Blast

Jena Kirmse • 30m

Up Next in Jena Kirmse

  • 30-Minute Ab & Core Shredder

    EXCLUSIVE #25
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Single Dumbbell (optional)
    Difficulty: Medium
    Closed Captions: English

    Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way ...

  • 30-Minute Full Body HIIT Workout

    EXCLUSIVE #50
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse brings you an insanely fun & fast-paced routine! Torch calories through this mix of compound strength moves, cardio bursts & core exercises.

    [ Sug...

  • 20-Minute Best Butt Ever - Booty Workout

    EXCLUSIVE #71
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium
    Closed Captions: English

    Jena Kirmse brings you a booty workout designed to lift & shape your hottest asset. Fire up your glutes, build strength & accentuate your rear view.