SELF CARE | Mindful Movement Series

SELF CARE | Mindful Movement Series

It's time to refocus on you and bring out your best self. These ten, audio-guided, self care programs are intended to reset, refuel and restore your body & mind. With a focus on mindful movement: 7 of these classes are meant to be done while walking outside or doing machine-based cardio; although you can do them while driving, relaxing or anytime that fits your needs. Each session lasts between 15-30 minutes— fitting perfectly into the busiest of schedules.

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SELF CARE | Mindful Movement Series
  • Mindful Movement | Stretch
    16:45
    Mindful Movement | Stretch

    Mindful Movement | Stretch

    SELF CARE | Mindful Movement - Stretch
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Jaime guides you through a series of simple & relaxing stretches that you can squeeze into the busiest of days. It's perfect after a tough workout or any day where your body n...

  • Self Care | Rest & Sleep
    15:42
    Self Care | Rest & Sleep

    Self Care | Rest & Sleep

    SELF CARE | Rest & Sleep
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    —

    This class is designed to enhance your rest so you can sleep deeper & more soundly.

  • Self Care | Declutter
    14:44
    Self Care | Declutter

    Self Care | Declutter

    SELF CARE | Declutter
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    —

    You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that is w...

  • Self Care | Patience
    15:20
    Self Care | Patience

    Self Care | Patience

    SELF CARE | Patience
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    —

    Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for yoursel...

  • Self Care | Visualization Exercise
    16:34
    Self Care | Visualization Exercise

    Self Care | Visualization Exercise

    SELF CARE | Visualization Exercise
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.

  • Mindful Movement | Defining Self Care
    24:30
    Mindful Movement | Defining Self Care

    Mindful Movement | Defining Self Care

    SELF CARE | Mindful Walking: Defining Self Care
    Duration: 25 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.

  • Mindful Movement | Energy
    30:50
    Mindful Movement | Energy

    Mindful Movement | Energy

    SELF CARE | Mindful Walking: Energy
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & ready to emb...

  • Mindful Movement | Self Compassion
    24:37
    Mindful Movement | Self Compassion

    Mindful Movement | Self Compassion

    SELF CARE | Mindful Walking: Self Compassion
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.

  • Mindful Movement | Habit
    25:25
    Mindful Movement | Habit

    Mindful Movement | Habit

    SELF CARE | Mindful Walking: Habit
    Duration: 25 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an a...

  • Mindful Movement | Fun
    31:12
    Mindful Movement | Fun

    Mindful Movement | Fun

    SELF CARE | Mindful Walking: Fun
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.

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