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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Mindful Walking | Defining Self Care

SELF CARE | Mindful Movement Series • 24m

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    Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & ready to embrace whatever come...

  • Mindful Walking | Self Compassion

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    SELF CARE | Mindful Walking: Habit
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    Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an action plan to embrace ...