Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

Mindful Walking | Habit

SELF CARE | Mindful Movement Series • 25m

SELF CARE | Mindful Walking: Habit
Duration: 25 min
Written & Spoken by: Jaime McFaden
—

Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an action plan to embrace one habit while working to improve another.

Cast
Jaime McFaden Trainer

Up Next in SELF CARE | Mindful Movement Series

  • Mindful Walking | Fun
    31:12
    Mindful Walking | Fun

    Mindful Walking | Fun

    SELF CARE | Mindful Walking: Fun
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    —

    Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.

×