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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Up Next in SELF CARE | Mindful Movement Series

  • Visualization Exercise

    SELF CARE | Visualization Exercise
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.

  • Mindful Walking | Defining Self Care

    SELF CARE | Mindful Walking: Defining Self Care
    Duration: 25 min
    Written & Spoken by: Jaime McFaden

    Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.

  • Mindful Walking | Energy

    SELF CARE | Mindful Walking: Energy
    Duration: 30 min
    Written & Spoken by: Jaime McFaden

    Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & ready to embrace whatever come...