TRUE GRIT - FULL BODY HIIT w/ STEP
Trainer: Chris Tye-Walker
Duration: 20 min
Equipment: Dumbbells, Step
Chris Tye-Walker brings you another 20-min full-body HIIT routine that takes full advantage of the step. This routine focuses on explosive power to really fire up your fat-burn potential.
[ Suggested Weight: Medium DB: 10- to 25-lbs dumbbell // Heavy DB: 15- to 50-lbs dumbbell ]