30-Minute Countdown HIIT Workout
          
            HIIT
           •
          30m
        
      
    EXCLUSIVE #103
Trainer: Anja Garcia
Duration: 30 min 
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—
Anja Garcia brings you a fun & effective, countdown HIIT workout. You'll start with 10 reps of each exercise & work your way down to 1 in this fast & efficient HIIT routine. You are guaranteed to be a hot sweaty mess after this one!
 
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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