30-Minute Countdown HIIT Workout
HIIT
•
30m
EXCLUSIVE #103
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—
Anja Garcia brings you a fun & effective, countdown HIIT workout. You'll start with 10 reps of each exercise & work your way down to 1 in this fast & efficient HIIT routine. You are guaranteed to be a hot sweaty mess after this one!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in HIIT
-
30-Minute HIIT Bodyweight Blast
EXCLUSIVE #102
Trainer: Ellie Diez
Duration: 30 min
Equipment: Mat
Difficulty : Medium
Closed Captions: English
—Ellie Diez brings you a 30-Minute Bodyweight Blast! This HIIT routine contains 2 blocks of work that you'll repeat 2x for a nonstop calorie burn!
-
45-Minute Extreme Burn HIIT
EXCLUSIVE #100
Trainer: Mike Donavanik
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks...
-
30-Minute Total Body Shred
EXCLUSIVE #99
Trainer: Kenta Seki
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Kenta Seki brings you an insanely fun & challenging total body shred routine! You'll have 4 blocks of work, each containing 5 exercises: 3 full-body moves, 1 cardio burst &a...