Duration: 45 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strength, cardio & a f...
Trainer: Betina Gozo
Duration: 30 min
Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave...