EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #18
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells, Bench
Difficulty: Medium/Advanced
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Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves without one!
[ Suggested W...
EXCLUSIVE #08
Trainer: Cory Suess
Duration: 40 min
Equipment: Kettlebell, Step
Difficulty: Medium
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Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!
[ Suggested Weight: 15- to 30-lbs kettlebell ]
EXCLUSIVE #15
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Join Mike Donavanik for a mix of explosive power & high-intensity strength training. This full-body routine is guaranteed to make you sweat!
[ Suggested Weight: 8- to 15-lbs dumbbells ]