EXCLUSIVE #41
Duration: 25 min
Equipment: Dumbbells, Step, Mat
Trainer: Liz Holtz
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Liz Holtz has been taking my classes in LA for years, so I was super excited when she became a personal trainer and agreed to film some workouts for the site! Today, Liz is bringing you a 25-minute HIIT workout using dumbbells and a step. The workout contains 3 circuits; each circuit has 4 exercises that will hit strength, cardio, and core! You'll perform each circuit twice before moving on to the next one. Grab your step, a set of dumbbells, and get ready to work it out!
EXCLUSIVE #18
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Mike Donavanik
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Get ready for this insanely fun, challenging, and dynamic bench + dumbbell HIIT workout! We're going to be going all in on this one! If you don't have a bench, no worries...you can do almost all t...
EXCLUSIVE #08
Duration: 35 min
Equipment: Kettlebell, Step, Mat
Trainer: Cory Suess
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Cory Suess is bringing you the total package with this kettlebell and bench HIIT workout! He's going to challenge your strength, cardio, and core! If you don't have a kettlebell or bench, no worries...you can ...
EXCLUSIVE #15
Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is going to challenge you like crazy! It's a high intensity mix of both power and strength training...which will send your heart rate and metabolism skyrocketing. It's a total body workout tha...
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