Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

25-Minute Dumbbell & Step HIIT Workout

HIIT • 25m

EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
—

Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Liz Holtz Trainer

Up Next in HIIT

  • 30-Minute Dumbbell + Bench HIIT Blaster
    29:19
    30-Minute Dumbbell + Bench HIIT Blaster

    30-Minute Dumbbell + Bench HIIT Blaster

    EXCLUSIVE #18
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells, Bench
    Difficulty: Medium/Advanced
    —

    Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves without one!

    [ Suggested W...

  • 40-Minute Kettlebell + Bench HIIT Wor...
    37:45
    40-Minute Kettlebell + Bench HIIT Wor...

    40-Minute Kettlebell + Bench HIIT Wor...

    EXCLUSIVE #08
    Trainer: Cory Suess
    Duration: 40 min
    Equipment: Kettlebell, Step
    Difficulty: Medium
    —

    Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!

    [ Suggested Weight: 15- to 30-lbs kettlebell ]

  • 30-Minute Power & Strength HIIT
    34:40
    30-Minute Power & Strength HIIT

    30-Minute Power & Strength HIIT

    EXCLUSIVE #15
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Join Mike Donavanik for a mix of explosive power & high-intensity strength training. This full-body routine is guaranteed to make you sweat!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

×