Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Mike Donavanik
Get ready for this insanely fun, challenging, and dynamic bench + dumbbell HIIT workout! We're going to be going all in on this one! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench will definitely add more spice and difficulty to the workout.