EXCLUSIVE #15
Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is going to challenge you like crazy! It's a high intensity mix of both power and strength training...which will send your heart rate and metabolism skyrocketing. It's a total body workout that will leave no muscle untouched. Get ready to huff, puff, build and burn!
EXCLUSIVE #11
Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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I'm always trying to find new ways to challenge and push you guys...let me just say...this workout is LEGIT! It's packed with fun and creative compound exercises that will work entire body from head to toe...
EXCLUSIVE #05
Duration: 35 min
Equipment: Mat
Trainer: Mike Donavanik
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This all bodyweight workout is no joke! It's an insane blend of bodyweight strength exercises and some explosive plyometric and cardio bursts! You will be an absolutely HOT SWEATY MESS by the end of it...GUARANTEED!
LEGACY CONTENT*
Duration: 10 min
Equipment: Kettlebell, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
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