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30-Minute Power & Strength HIIT

HIIT • 34m
16 comments

EXCLUSIVE #15
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Join Mike Donavanik for a mix of explosive power & high-intensity strength training. This full-body routine is guaranteed to make you sweat!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Mike Donavanik Trainer

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