Xtreme Burn Diesel // Full Workout
HIIT
•
58m
DIESEL // FULL WORKOUT
Duration: 60 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after his signature class in Los Angeles, which consistently draws sold out crowds and produces the hottest and sweatiest bodies in town!
The workout starts off with a dynamic strength portion, utilizing traditional strength moves paired with functional compound exercises. That’s followed by an intense, heart pumping, fat burning, all-out cardio blast. While you’re still breathing hard and heavy, we’ll move into one more strength portion to really push your limits. Then it's immediately followed by an AMRAP (As Many Reps As Possible) that will serve as an insane metabolic finisher before we finish off with some grueling abdominal work.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in HIIT
-
40-Minute Nonstop Kettlebell Crusher
EXCLUSIVE #09
Trainer: Mike Donavanik
Duration: 40 min
Equipment: Kettlebell
Difficulty: Advanced
Closed Captions: English
—You’re guaranteed to build strength & torch mega calories with this effective combo of kettlebell moves & creative compound exercises!
[ Suggested Weight: 10- to...
-
30-Minute Dumbbell Circuit Training W...
EXCLUSIVE #10
Trainer: Jill Penfold
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Jill Penfold brings you this fun circuit workout! You'll hit strength, cardio & core in this 30-minute routine.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
-
10 Minute Bootcamp Calorie Burn
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English*Legacy content refers to a video that is / may have been available on YouTube.
EW011
