30-Minute Extreme HIIT Dumbbell Bootcamp
HIIT • 34m
EXCLUSIVE #11
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Join Mike Donavanik to sculpt your entire body with this calorie-torching bootcamp routine! You'll have two intense strength portions with a cardio-burst in between.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in HIIT
-
35-Minute HIIT Bodyweight SweatFest
EXCLUSIVE #05
Trainer: Mike Donavanik
Duration: 35 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
—Mike Donavanik leads you through an insane blend of bodyweight strength circuits & explosive cardio bursts!
-
Extreme Burn: Metabolic Conditioning ...
METABOLIC CONDITIONING // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...
-
Extreme Burn: Metabolic Conditioning ...
METABOLIC CONDITIONING // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...
