30-Minute HIIT+ Workout
HIIT • 30m
EXCLUSIVE #16
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia brings you an insanely fun & effective, total-body 'HIIT PLUS' workout! The workout is comprised of 2 circuits that include a combo of power, strength & cardio. Plus, a Tabata finisher!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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30-Minute Metabolic Power HIIT
EXCLUSIVE #12
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia brings power & energy to this full-body HIIT routine! Grab a pair of dumbbells & get ready to sweat!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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30-Minute Dumbbell + Bench HIIT Shredder
EXCLUSIVE #06
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
Closed Captions: English
—Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!
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25-Minute Dumbbell & Step HIIT Workout
EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!
[ Suggested Weight: 8- to 15-...
