EXCLUSIVE #10
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Jill Penfold
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Jill Penfold – the LA Bride Body Trainer – is bringing you a fun, intermediate level, dumbbell circuit training workout! These moves are easy to follow, but don't let that fool you...you will be dripping in sweat before you know it! You'll hit strength, cardio, abs and core all in this 30-minute routine!
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EXCLUSIVE #01
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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I hope you guys enjoy the very first MEMBER EXCLUSIVE workout! It's jam packed with creative and efficient compound exercises that will work every muscle from head to toe! You'll have a quick warm up to ge...
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