Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Single Dumbbell Demolition

HIIT • 21m

EXCLUSIVE #197
Trainer: Gideon Akande
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
Closed Captions: English
—

Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lower-body compound moves, and athletic cardio-conditioning drills. Bonus: this routine has zero-repeated exercises!

[ Suggested Weight: 10- to 30-lbs dumbbells ]

Cast
Gideon Akande Trainer

Up Next in HIIT

  • 10-Minute Turbo Charged Tabata
    10:50
    10-Minute Turbo Charged Tabata

    10-Minute Turbo Charged Tabata

    EXCLUSIVE #193
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burn...

  • 30-Minute HIIT Bodyweight Burn
    34:33
    30-Minute HIIT Bodyweight Burn

    30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #192
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is ...

  • 20-Minute Relentless Tabata Burn
    20:17
    20-Minute Relentless Tabata Burn

    20-Minute Relentless Tabata Burn

    EXCLUSIVE #189
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with ...

×