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30-Minute HIIT Bodyweight Burn

HIIT • 34m

EXCLUSIVE #192
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is strength focused & the third is all about abs! Push harder & dig deeper with Ashley Joi!

Cast
Ashley Joi Trainer

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