Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

10-Minute Turbo Charged Tabata

HIIT • 10m
4 comments

EXCLUSIVE #193
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning machine!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Up Next in HIIT

  • 30-Minute HIIT Bodyweight Burn
    34:33
    30-Minute HIIT Bodyweight Burn

    30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #192
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is strength focused & the...

  • 20-Minute Relentless Tabata Burn
    20:17
    20-Minute Relentless Tabata Burn

    20-Minute Relentless Tabata Burn

    EXCLUSIVE #189
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with this insanely challenging ...

  • 30-Minute Explosive Full Body HIIT
    28:42
    30-Minute Explosive Full Body HIIT

    30-Minute Explosive Full Body HIIT

    EXCLUSIVE #187
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell, Jump Rope (optional)
    Difficulty: Medium/Advanced
    —

    Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. Build ...

4 Comments

×