Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: Gideon Akande
Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and a medium set — so you can lift as heavy while still keeping proper form. Gideon structures the workout so as you get further into the routine, your rest time becomes shorter and shorter... so you can really maximize your caloric burn. Get ready to torch calories & sculpt your entire body with Gideon Akande!