Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: Gideon Akande
Gideon Akande is back! Today he's leading you through an effective, 20-minute upper body strength and cardio HIIT workout! You'll have upper body strength moves paired with high intensity, plyometric, cardio bursts. Gideon encourages you to lift heavy during the strength work and go all-out on during cardio! Get ready to build strength, torch calories, and get fit with Giddy!