EXCLUSIVE #109
Trainer: Gideon Akande
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—
Gideon Akande brings the heat with this stacked 30-Minute Bodyweight HIIT Workout. You'll start with 3 circuits of 5 exercises, but every circuit you'll "stack" on another round, doubling & tripling the work. Get ready for this all-out sweatfest from Giddy!
BONUS WORKOUT
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—
⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to not release. Plus it's...