EXCLUSIVE #154
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
—
Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Grab your towel because you’re about to get sweaty!
EXCLUSIVE #134
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rate up to maximize calor...
EXCLUSIVE #114
Trainer: Frances Flores
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
—
Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!
EXCLUSIVE #112
Trainer: Frances Flores
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—
Frances Flores is back with a high-intensity 15-min barre workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate & torch major calories. Get ready ...