Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

15-Minute BarreSANITY Routine

Frances Flores • 16m

Up Next in Frances Flores

  • 20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Duration: 20 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.

  • 30-Minute Nonstop Barre

    EXCLUSIVE #96
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores is leading you through a 30-Minute Nonstop Barre Routine! This full body routine will will sculpt your legs, arms, shoulders & core; while keeping your heart rate up and maximizing your calor...

  • 10-Minute Yoga Stretch

    EXCLUSIVE #87
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

11 Comments