Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Barre Bootcamp

Frances Flores • 28m
18 comments

EXCLUSIVE #134
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
—

Frances Flores leads you through this fun and challenging, barre bootcamp! This nonstop routine will sculpt everything from head to toe, while keeping your heart rate up to maximize your caloric burn. Get ready to lengthen, tone, and work up a sweat with Frances Flores!

Cast
Frances Flores Self / Trainer

Up Next in Frances Flores

  • 30-Minute Energizing Yoga Flow
    32:10
    30-Minute Energizing Yoga Flow

    30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Frances Flores
    —

    Frances Flores brings you through a 30-Minute yoga routine designed to energize the body & mind, to get you ready to take on the day ahead!

  • 15-Minute BarreSANITY Routine
    16:19
    15-Minute BarreSANITY Routine

    15-Minute BarreSANITY Routine

    EXCLUSIVE #112
    Duration: 15 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores
    —

    Frances Flores is back with a high intensity 15-Minute Barre Workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate, and torch calories. Get ready for this non...

  • 20-Minute Detox Yoga Flow
    22:26
    20-Minute Detox Yoga Flow

    20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Duration: 20 min
    Equipment: Yoga Mat
    Trainer: Frances Flores
    —

    Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.

18 Comments

×