EXCLUSIVE #134
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rate up to maximize caloric burn. Get ready to lengthen, tone & work up a sweat with Frances Flores!
[ Suggested Weight: 1- to 3-lbs dumbbells ]
EXCLUSIVE #114
Trainer: Frances Flores
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!
EXCLUSIVE #112
Trainer: Frances Flores
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Frances Flores is back with a high-intensity 15-min barre workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate & torch major calories. Get ready ...
EXCLUSIVE #101
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.