Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Barre Bootcamp

Frances Flores • 28m
22 comments

EXCLUSIVE #134
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rate up to maximize caloric burn. Get ready to lengthen, tone & work up a sweat with Frances Flores!

[ Suggested Weight: 1- to 3-lbs dumbbells ]

Cast
Frances Flores Trainer

Up Next in Frances Flores

  • 30-Minute Energizing Yoga Flow
    32:10
    30-Minute Energizing Yoga Flow

    30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!

  • 15-Minute BarreSANITY Routine
    16:19
    15-Minute BarreSANITY Routine

    15-Minute BarreSANITY Routine

    EXCLUSIVE #112
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Frances Flores is back with a high-intensity 15-min barre workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate & torch major calories. Get ready ...

  • 20-Minute Detox Yoga Flow
    22:26
    20-Minute Detox Yoga Flow

    20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.

22 Comments

×