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30-Minute Nonstop Barre

Frances Flores • 30m

EXCLUSIVE #96
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Frances Flores leads you through a 30-minute nonstop barre routine! This full-body workout will sculpt your legs, arms, shoulders & core, while keeping your heart rate up to maximize calorie burn!

[ Suggested Weight: 1- to 3-lbs dumbbells ]

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Frances Flores Trainer

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    EXCLUSIVE #87
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English
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