EXCLUSIVE #49
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Gliders
Difficulty: Medium
Closed Captions: English
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Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If ...

EXCLUSIVE #48
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a 'Super Tabata' challenge!

[ Su...

EXCLUSIVE #47
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy/Medium
Closed Captions: English
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Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to do i...

EXCLUSIVE #46
Trainer: Astrid Swan
Duration: 7 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"

EXCLUSIVE #45
Trainer: Vanessa Villegas
Duration: 8 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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All you need is 8 minutes to work your entire body! Work up a quick sweat in this effective HIIT workout from Vanessa Villegas!

EXCLUSIVE #44
Trainer: Mike Donavanik
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready for an all-out bootcamp routine led by Mike Donavanik! This workout combines full-body strength moves & cardio bursts for all-over burn. You'll have a wei...

EXCLUSIVE #43
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!

EXCLUSIVE #42
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
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Anja Garcia brings you an insanely fun & challenging Tabata routine! All bodyweight, no equipment needed — guaranteed to torch calories, spike your heart rate and make yo...

EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
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Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

[ Suggested Weight: 8- to 15-lbs ...

EXCLUSIVE #40
Trainer: Mike Donavanik
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready to go hard & fast in this Tabata routine from Mike Donavanik! No equipment needed! The workout contains five, 4-minute, Tabata rounds.

EXCLUSIVE #39
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!

EXCLUSIVE #38
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia leads you through a fast-paced, full-body HIIT routine! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. You'll repeat it o...

EXCLUSIVE #37
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #36
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy
Closed Captions: English
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Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a ...

EXCLUSIVE #35
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through this calorie-blasting workout! With compound moves and minimal rest - be ready to challenge your strength & stamina!

[ Suggested W...

EXCLUSIVE #34
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
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The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!

EXCLUSIVE #33
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & co...

EXCLUSIVE #32
Trainer: Lesley Fightmaster
Duration: 40 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Straps
Difficulty: Easy/Medium
Closed Captions: English
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Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga new...

EXCLUSIVE #31
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik will push your limits & challenge you like never before! Make sure you have a mop nearby… because this HIIT routine will have you sweating buckets!
...

EXCLUSIVE #30
Trainer: Cory Suess
Duration: 15 min
Equipment: Dumbbells, Kettlebell
Difficulty: Medium
Closed Captions: English
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Cory Suess brings you this short, fun, challenging workout! It’s the perfect routine for when you’re short on time, or to add on to another workout!

[ Suggested Wei...

EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body ...

EXCLUSIVE #28
Trainer: Jake Ferree
Duration: 35 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flo...

EXCLUSIVE #27
Duration: 60 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik brings you a fun & challenging HIIT routine that will send your metabolism into overdrive! The workout is comprised of 4 blocks: strength, cardio, st...

EXCLUSIVE #26
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by ...