(K)INTENTION - WORKOUT 6
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. ...

(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...

(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in ...

(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.

(K)INTENTION - WORKOUT 1
Trainer: Kenny Ferrer
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with ...

(K)INTENTION - WORKOUT 2
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.

[ Suggeste...

MASHUP #14
Trainers: Chris Tye-Walker, Gideon Akande, Joshua Al-chamaa
Duration: 50 min
Equipment: Heavy & Medium Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time....

EXCLUSIVE #275
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Anja Garcia delivers a fast & furious HIIT class! This workout has three individual circuits that will leave you a hot sweaty mess. Upper body, lower body, cardio & cor...

EXCLUSIVE #274
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium/Advanced
Closed Captions: English
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Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart ra...

EXCLUSIVE #273
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half on ...

EXCLUSIVE #272
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse delivers a nonstop toning workout! You'll have mini-circuits where you move from legs to arms to core... with zero rest for 20-minutes straight. No r...

MASHUP #13
Trainers: Cory Suess, AJ Perez, Kenny Ferrer
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...

EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

EXCLUSIVE #270
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbell
Difficulty: Medium
Closed Captions: English
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Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready to s...

EXCLUSIVE #269
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante delivers a full-body HIIT workout! You'll have three circuits, each of which contain: three strength moves immediately followed by a round of calorie bl...

EXCLUSIVE #268
Trainer: Joshua Al-chamaa
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in...

MASHUP #12
Trainers: Ashley Joi, Jena Kirmse, John Peel
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...

EXCLUSIVE #267
Trainer: Nick Tipple
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Nick Tipple leads you through a full-body strength workout— with a focus on the upper body. You'll have strength staples along with compound movements in each ci...

EXCLUSIVE #266
Trainer: Ashley Joi
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. You ar...

EXCLUSIVE #265
Trainer: Anja Garcia
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time. Ge...

EXCLUSIVE #264
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full body...

MASHUP #11
Trainers: Betina Gozo, Anja Garcia
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

EXCLUSIVE #263
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat...

COOL DOWN
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...