Fitness

Fitness

All our fitness content sorted by release date. HIIT, strength, pilates, yoga & more.

Fitness
  • 10-Minute Mat Pilates II

    EXCLUSIVE #447
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

  • 10-Minute Chair Yoga Flow

    EXCLUSIVE #446
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too ...

  • 15-Minute Easy Walk Workout

    EXCLUSIVE #445
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...

  • 10-Minute Mat Pilates I

    EXCLUSIVE #444
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 20-Minute Single Dumbbell HIIT

    EXCLUSIVE #443
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium

    Pearl delivers a fun and efficient HIIT workout. Throughout the routine, you'll have compound moves followed by cardio bursts.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • MASHUP WORKOUT #41 | MetCon

    MASHUP #41
    Trainers: John Peel, Anja Garcia, Gideon Akande
    Duration: 48 min
    Equipment: Dumbbells
    Difficulty: Difficult

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly...

  • 5-Minute Barre Burn

    EXCLUSIVE #442
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Easy/Medium

    Shantani guides you through a barre-inspired routine. You'll find yourself targeting every muscle in this low-impact quickie workout.

    [ Suggested Weight: 1- to 3-lbs dumbbells ]

  • 5-Minute Beginner Sculpt

    EXCLUSIVE #441
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Vinnie delivers a beginner friendly sculpt routine. This low-impact workout focuses on full-body movements.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 20-Minute Nonstop Sculpt Cardio

    EXCLUSIVE #440
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium / Advanced
    Closed Captions: English

    Jada guides you through a fast and effective sculpting and cardio workout. This nonstop routine targets the entire body, incorporates light weights for toning, and in...

  • 10-Minute Energizing Chair Workout

    EXCLUSIVE #439
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...

  • 5-Minute Chair Workout | Posture Reset

    EXCLUSIVE #438
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitti...

  • 20-Minute Yoga Flow | Forward Folds & Deep Twists

    EXCLUSIVE #437
    Trainer: Vinnie Salemno
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium / Advanced

    Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.

  • MASHUP WORKOUT #40 | MetCon

    MASHUP #40
    Trainers: Anja Garcia
    Duration: 45 min
    Equipment: dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling workouts from: Exc...

  • 10-Minute Intermediate Walking Workout

    EXCLUSIVE #436
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Amy leads you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also throws in some fun mo...

  • 5-Minute Mat Pilates II

    EXCLUSIVE #435
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 15-Minute Mat Pilates | Abs & Glutes

    EXCLUSIVE #434
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

  • 10-Minute Advanced Power Walk

    EXCLUSIVE #433
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun ae...

  • 10-Minute Intermediate Walk

    EXCLUSIVE #432
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly guides you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun dance m...

  • 10-Minute Easy Walk Workout

    EXCLUSIVE #431
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...

  • 15-Minute Dynamic Yoga Flow

    EXCLUSIVE #430
    Trainer: Buddy Macuha
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English

    Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.

  • MASHUP WORKOUT #39 | Cycle Bootcamp

    MASHUP #39
    Trainers: Shantani Moore, Nick Tipple
    Duration: 40 min
    Equipment: Spin Bike, Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 15-Minute Beginner Sculpt

    EXCLUSIVE #429
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 5-Minute Mat Pilates I

    EXCLUSIVE #428
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!

  • 5-Minute Standing Pilates

    EXCLUSIVE #427
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!