EXCLUSIVE #119
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik delivers a 30-minute HIIT workout that will leave you dripping in sweat! You'll work through 4 different circuits, each containing a combo of strength, power & cardio bursts! Get ready for this fun & challenging routine!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in WEEK 01
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30-Minute Hardcore Strength Workout
EXCLUSIVE #57
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!
[ Suggested Weight: 10- to 20-lb...
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Extreme Burn: Metabolic Conditioning ...
METABOLIC CONDITIONING // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...
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EXTREME BURN EXCLUSIVE MASHUP // DAY 05
EXTREME BURN EXCLUSIVE MASHUP // DAY 05
Trainers: Mike Donavanik
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...
