EXTREME BURN // 28-DAY CHALLENGE

EXTREME BURN // 28-DAY CHALLENGE

4 Seasons

This four week challenge is designed to burn maximum calories, build stamina and tone muscle! This program was created by our founder, Mike Donavanik.

[WHAT TO EXPECT]
• 5 classes a week for 4 weeks
• Metabolic conditioning, strength, high-intensity cardio.
• Torch calories, build strength, improve cardio.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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EXTREME BURN // 28-DAY CHALLENGE
  • EXTREME BURN 28-DAY CALENDAR

    330 KB

  • 30-Minute Full Body HIIT Burn

    Episode 1

    EXCLUSIVE #119
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik delivers a 30-minute HIIT workout that will leave you dripping in sweat! You'll work through 4 different circuits, each containing a combo of strength, power & cardio bursts...

  • 30-Minute Hardcore Strength Workout

    Episode 2

    EXCLUSIVE #57
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!

    [ Suggested Weight: 10- to 20-lbs dumbbells ]

  • Extreme Burn: Metabolic Conditioning // Workout 1

    Episode 3

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 05

    Episode 4

    EXTREME BURN EXCLUSIVE MASHUP // DAY 05
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focuses on cardio + core: com...

  • Xtreme Burn HIIT30 // Burn60 Premix

    Episode 5

    HIIT30 // PREMIX
    Duration: 60 min
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and intense 60-minute sweat fes...