Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute Nonstop Strength Workout

Dumbbell • 30m

Up Next in Dumbbell

  • 30-Minute Strength, Cardio, Plyo Workout

    EXCLUSIVE #76
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and delivering a 30-Minute Strength, Cardio, & Plyo Workout. You'll have three distinct blocks: strength, cardio, and plyometrics... with a hardcore finisher for good measure!

  • 30-Minute Arm Toning & Booty Band Wor...

    EXCLUSIVE #75
    Duration: 30 min
    Equipment: Medium Dumbbells, Booty Band, Mat
    Trainer: Jasmine Artis

    Jasmine Artis brings you a 30-Minute Arm Toning & Booty Band Workout. The workout is broken up into two distinct portions: the first half is upper body work utilizing the dumbbells; the second h...

  • 30-Minute Low Impact Full Body Sculpt

    EXCLUSIVE #70
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jasmine Artis

    Jasmine Artis delivers a low impact, beginner / intermediate friendly, full body dumbbell routine. This routine is perfect for those starting out or can be used as a workout for an active recovery day.

13 Comments