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30-Minute Strength, Cardio, Plyo Workout

Dumbbells • 30m

EXCLUSIVE #76
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Cory Suess delivers all your favorites in a single gnarly routine. You'll work through 3 blocks: strength, cardio & plyometrics... plus a hardcore finisher for good measure!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Cory Suess Trainer

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