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10-Minute Shoulder & Core Blaster

Dumbbell • 9m 20s
3 comments

EXCLUSIVE #69
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
—

Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and firing up your abs and core! You can do this workout as a solo session or tack it onto another workout for an even bigger burn.

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