10-Minute Shoulder & Core Blaster
Dumbbells • 9m 20s
EXCLUSIVE #69
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and firing up your abs and core! You can do this workout as a solo session or tack it onto another workout for an even bigger burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Dumbbells
-
20-Minute HIIT Strength Workout
EXCLUSIVE #80
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Jordan Morello delivers this hardcore, strength-focused, HIIT routine. Burn fat, build strength, and torch major calories with this fun and sweaty routine!
[ Sugge...
-
30-Minute Hardcore HIIT Dumbbell Workout
EXCLUSIVE #66
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—This HIIT routine from Mike Donavanik is packed with full-body strength moves & intense plyometric bursts! You'll be a hot, sweaty mess in just 30 minutes! You'...
-
30-Minute Strength & Power Circuits
EXCLUSIVE #64
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Cory Suess brings you an effective strength & power circuit! This workout has 3 blocks, each with 3 strength moves, plus an explosive cardio burst! Join Cory and ge...
