Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

10-Minute Shoulder & Core Blaster

Dumbbell • 9m 20s
4 comments

EXCLUSIVE #69
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
—

Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and firing up your abs and core! You can do this workout as a solo session or tack it onto another workout for an even bigger burn.

Cast
Astrid Swan Self / Trainer

Up Next in Dumbbell

  • 20-Minute HIIT Strength Workout
    23:29
    20-Minute HIIT Strength Workout

    20-Minute HIIT Strength Workout

    EXCLUSIVE #80
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Jordan Morello
    —

    FitFam, I am so excited to introduce you to Jordan Morello! I've looked up to this guy for sometime now, and I feel super fortunate to call him a friend and have had this opportunity to work with h...

  • 30-Minute Hardcore HIIT Dumbbell Workout
    30:51
    30-Minute Hardcore HIIT Dumbbell Workout

    30-Minute Hardcore HIIT Dumbbell Workout

    EXCLUSIVE #66
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    Get ready for this 30-minute Hardcore Dumbbell HIIT Workout! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn. Compound strengt...

  • 30-Min Strength & Power Circuit Workout
    32:16
    30-Min Strength & Power Circuit Workout

    30-Min Strength & Power Circuit Workout

    EXCLUSIVE #64
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Cory Suess
    —

    Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometri...

4 Comments

×