Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

10-Minute Shoulder & Core Blaster

Dumbbell • 9m 20s

EXCLUSIVE #69
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
—

Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and firing up your abs and core! You can do this workout as a solo session or tack it onto another workout for an even bigger burn.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Astrid Swan Trainer

Up Next in Dumbbell

  • 20-Minute HIIT Strength Workout
    23:29
    20-Minute HIIT Strength Workout

    20-Minute HIIT Strength Workout

    EXCLUSIVE #80
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Jordan Morello delivers this hardcore, strength-focused, HIIT routine. Burn fat, build strength, and torch major calories with this fun and sweaty routine!

    [ Suggested Weight: 8- to 20-lbs...

  • 30-Minute Hardcore HIIT Dumbbell Workout
    30:51
    30-Minute Hardcore HIIT Dumbbell Workout

    30-Minute Hardcore HIIT Dumbbell Workout

    EXCLUSIVE #66
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    This HIIT routine from Mike Donavanik is packed with full-body strength moves & intense plyometric bursts! You'll be a hot, sweaty mess in just 30 minutes! You'll have three distinct bl...

  • 30-Minute Strength & Power Circuits
    32:16
    30-Minute Strength & Power Circuits

    30-Minute Strength & Power Circuits

    EXCLUSIVE #64
    Trainer: Cory Suess
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Cory Suess brings you an effective strength & power circuit! This workout has 3 blocks, each with 3 strength moves, plus an explosive cardio burst! Join Cory and get ready to push your limi...

×