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30-Min Strength & Power Circuit Workout

Dumbbell • 32m
9 comments

EXCLUSIVE #64
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Cory Suess
—

Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometric move. You'll complete two rounds of each circuit for a full body burn. Join Cory and get ready to push it in this fun strength and power focused routine.

Cast
Cory Suess Self / Trainer

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