Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
This 30-minute HIIT routine will leave you dripping in sweat! You'll have five individual circuits in a 4x4 format, with each circuit getting progressively more difficult than the last. Get ready for this all-out sweat fest!
If you're unfamiliar with the 4x4 format, each circuit will contain: full body body strength, upper body strength, lower body plyo & core.