Trainer: Mike Donavanik
Duration: 30 min
Closed Captions: English
Mike Donavanik leads this supercharged 4x4 HIIT workout that will leave you dripping in sweat! You'll have 5 circuits, each with a full-body, upper-body, lower-body plyo & core move — each circuit gets progressively more difficult than the last. Get ready for this all-out sweat fest!
[ Suggested Weight: 8- to 15-lbs dumbbells ]