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30-Minute Metabolic Meltdown

Dumbbell • 32m
31 comments

EXCLUSIVE #125
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Super excited to introduce you to Brooke Emory! She just moved to Los Angeles from NYC. While in New York, she was a master trainer on ClassPass LIVE and quickly became known for her fun, creative, and insanely challenging routines. And let me tell you... this one does not disappoint!

Brooke brings you a 30-minute metabolic conditioning routine. You'll hit strength, cardio, and power in every circuit; then you'll burn it out with an AMRAP finisher! Get ready to push your limits!

Cast
Brooke Emory Self / Trainer

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31 Comments

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