EXCLUSIVE #125
Duration: 30 min
Trainer: Brooke Emory
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Brooke Emory brings you an insanely fun & challenging 30-minute MetCon routine. You'll hit strength, cardio & power in every circuit, then burn it out with an AMRAP finisher! Get ready to push your limits!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #124
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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John Peel brings you a 30-minute low-impact circuit strength workout. You'll work through 3 different circuits that combine full-body compound moves with isolated strength exercises. Grab your ...
HIIT 10X10 - 60 MIN PREMIX
Trainer: Anja Garcia
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 60-min premix. This routine combines some of the most challenging portions of the ...
HIIT 10X10 - 45 MIN PREMIX
Trainer: Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 45-min premix. This routine combines some of the most challenging portions of the ...