Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Full Body HIIT Burn

Dumbbell • 31m

Up Next in Dumbbell

  • 25-Minute Upper Body Crush

    EXCLUSIVE #117
    Trainer: Jared Rodriguez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    Jared Rodriguez brings you a low-impact, strength-based 25-Minute Upper-Body Crush Routine! You'll have 3 circuits with 5 different exercises, then finish with a ladder burnout!

    [ Suggested Weigh...

  • 20-Minute HIIT Bootcamp Burn

    EXCLUSIVE #118
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse delivers a high-intensity bootcamp burn! You'll have 2 minutes of strength work immediately followed by a 1-minute cardio burst. No repeats the entire workout! Torch calories, she...

  • 30-Minute Strength & Agility Workout

    EXCLUSIVE #116
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with agility drills....

44 Comments