Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Countdown HIIT Workout

Dumbbell • 30m

Up Next in Dumbbell

  • 45-Minute Extreme Burn HIIT

    EXCLUSIVE #100
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strength, cardio & a f...

  • 30-Minute Total Body Shred Routine

    EXCLUSIVE #99
    Trainer: Kenta Seki
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenta Seki brings you an insanely fun & challenging total body shred routine! You'll have 4 blocks of work, each containing 5 exercises: 3 full-body moves, 1 cardio burst & 1 core shredder. Get ...

  • 30-Minute Progressive HIIT Workout

    EXCLUSIVE #98
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave...

73 Comments