Trainer: Betina Gozo
Duration: 30 min
Closed Captions: English
Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave you a breathless & sweaty mess!
[ Suggested Weight: 8- to 15-lbs dumbbells ]