Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
Betina Gozo, Nike Global Master Trainer, is back with a 30-Minute Progressive HIIT Workout! You'll have 4 blocks of work, each containing 3 exercises. Each block will get progressively more difficult than the last; with the final block guaranteed to leave you a breathless, hot, sweaty mess! Get ready to hop on this rollercoaster of a workout with Betina!