Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Kenta Seki
Kenta Seki is back with a 30-Minute Total Body Shred Routine! You'll have 4 blocks of work, each containing 5 exercises; 3 full body moves, 1 cardio burst, and 1 core shredder. Get ready for this fun and fast paced routine from Kenta Seki!